9 Gut-Healthy Snacks That Are High in Protein

9 Gut-Healthy Snacks That Are High in Protein

Snacking is an essential part of a balanced diet, especially when it comes to maintaining energy levels and staving off hunger between meals. But not all snacks are created equal. Choosing gut-healthy, high-protein options can boost your digestive health and keep you feeling full longer. Here, we’ll explore nine delicious and nutritious snacks that are not only high in protein but also great for your gut.

1. Everything-Seasoned Almonds

Almonds are a fantastic source of protein and fiber, making them a great snack for gut health. By adding everything bagel seasoning to them, you can enhance their flavor and make them even more irresistible. Using a spice grinder to grind the seasoning helps it stick better to the nuts, ensuring every bite is packed with flavor. Enjoy these seasoned almonds as a crunchy and satisfying snack anytime.

2. Carrot Cake Oatmeal Bars

These Carrot Cake Oatmeal Bars taste like a treat but are packed with gut-friendly ingredients. Shredded carrots, oats, and brown sugar combine to create a bar that’s high in fiber and gluten-free. These bars are perfect for on-the-go snacking and provide a nutritious boost to your day.

3. Cottage Cheese Snack Jar

Cottage cheese is a protein powerhouse, offering around 20 grams of protein per serving. Combine it with crunchy chickpeas to add fiber and extra texture. Add the chickpeas just before serving to keep them crunchy and delicious. This snack jar is a creamy, crunchy delight that’s both nutritious and filling.

4. Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes

These oatmeal cakes are a perfect morning snack, featuring a hidden dab of peanut butter in each muffin. The combination of oats and peanut butter provides a good amount of plant-based protein and fiber. These cakes are easy to make, portable, and ideal for a quick, healthy breakfast on the go.

5. Roasted Spaghetti Squash Seeds

Don’t throw away those spaghetti squash seeds! Roast them for a crisp, nutritious snack. These seeds are packed with protein and other essential nutrients. They also make a great addition to salads, adding a crunchy texture and extra nutrition to your meals.

6. Raspberry Yogurt Cereal Bowl

Upgrade your cereal bowl by using yogurt instead of milk for an added protein boost. To keep the cereal from getting soggy, pack it separately and add it just before eating. This simple change makes for a more satisfying and gut-friendly snack, especially when topped with fresh raspberries.

7. Bread with Peanut Butter

Sometimes, the simplest snacks are the best. A slice of whole grain bread with peanut butter is a quick, hearty snack packed with protein and heart-healthy monounsaturated fats. This combination is both satisfying and nutritious, making it a perfect snack to keep you going throughout the day.

8. Cottage Cheese Snack Jar with Fruit

Combine protein-rich cottage cheese with chopped peaches for a creamy and sweet snack. Enhance the flavor with a touch of vanilla, cinnamon, or a drizzle of honey or maple syrup. This combination offers a delightful and nutritious treat that’s perfect for any time of day.

9. Ricotta & Yogurt Parfait

This parfait is easy to prepare and tastes like a lemon cheesecake. Make the ricotta and yogurt filling in a jar the night before, and in the morning, top it with your favorite fruits, nuts, and seeds. It’s a healthful breakfast that’s quick to make and incredibly satisfying.

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