Now everyone knows the push-up. This is one of the most adaptable at-home routines and a fitness standard. No weights are required (though adding weight increases effort), and you can perform wide-hand.
Sit-ups are another workout mainstay. Why have fitness enthusiasts stuck with it? Does the job. Since few exercises target the core so compactly, the sit-up should always be part of your regimen.
The agonizing plank tests your physique. After getting beyond your dislike of this practice, you'll see why it's important. With your body horizontal and just your elbows, forearms, and toes keeping you up, the plank relies on your core.
Jumping jacks are a full-body exercise that sounds fun. This action uses your arms, legs, and core. If you've mastered the jumping jack, squat jacks add intensity. Try five one-minute sets if you don't do them consistently.
You don't need a barbell loaded with weights to properly execute a squat. Your body weight will suffice, and you'll quickly notice the burn that comes along with this exercise. Your lower body will thank you for this one (well, maybe not at first, but once the burn subsides.
Certain workouts elicit a "ugh" when stated. That top group includes burpees, which is nice. People behave this way because they're difficult. You want that from exercising! Start upright and squat before pushing up.
Lunges are another exercise perfect for targeting the lower body. Whether you do the standard forward lunge or any of its variations, like reverse lunges, split squats, or a Curtsy lunge, they all aim to increase your balance and strengthen your glutes.
No need to know about the mountain climber! Their inherent energy makes them pleasant to add to your routine. Move your knees toward your chest one leg at a time from a push-up position at a pace you can manage.
You can execute the proper dip by using that couch or the chair in the corner. This exercise targets your chest and triceps, and if you adjust your position, you can also feel them in your shoulders.
What's great about calf raises is that you can literally do them anywhere, whenever. While standing, you simply raise yourself up while keeping your toes on the ground. This is a concentrated exercise that really tones and strengthens your calves.