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Even though this game isn't as hard as Eye Spy, it can still help you stop your thoughts from going off the rails. First, take a look around you and list three sounds, two sights, and then a feeling.
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Before opening your laptop and starting your day, focus yourself. Start with yoga to discover what your body needs or read an inspirational book to establish a good tone for the day.
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How we breathe can tell us a lot about how our minds are working. Most likely, if you're feeling a little stressed, your breath may feel short, shallow, or tight. To ease worry, deep breathing through the diaphragm is an easy thing you can do.
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You and your child (or buddy) wriggle, jump, or dance until "Freeze!" Then everyone stops and notices what they experience in their body movement, tingling, heat, shaking, buzzing, etc.
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Sit comfortable with your favorite candle and watch it swing and flicker "This is meditation. She suggests staring at a candle for 5 10 minutes and daydreaming. Watch your ideas. Pass them without judgment.
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If you love drinking tea every day, why not try drinking it a little bit slower? Better yet, try drawing you attention to the sensations, smells, or sounds you observe from the moment you start brewing to the moment you finish your cup.
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Many of us eat while watching TV, browsing on our phones, or typing on our laptops. Sometimes we eat too rapidly while preoccupied, causing overeating, indigestion, bloating, and gas. That causes crankiness and irritability.
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After you wake up in the morning or before you go to bed at night, write five to 10 things that you are grateful for. Gratitude lists are the quickest way to ground yourself in difficult times because they help you focus on what is working
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With or without your kid, this activity is great. Combine this with any deep breathing method. Invite your child to breathe with you. Can they feel their nose breathing?
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You should give yourself a few minutes to sit in silence and notice your current mental state as well as all of the feelings that are there for you at this moment. Take note of the concepts that come up.