6 Of The Best Exercises To Combine HIIT & Pilates

Flatten your feet in front of your glutes and bend your knees facing the ceiling on your back.

Glute bridges

Lie on your back with arms at sides. Stay on the floor with bent knees, or raise your feet with bent knees or straight legs to make it harder.

Ab prep

Lay on your back with arms at your sides. Lift your head, shoulders, and arms off the floor and tuck your chin to see your belly button.

Scissors

Lay on your side with your knees bent 90 degrees, hips stacked, and feet, hips, and head in line.

Clam

Point the toes and kick the top leg forward as far as possible while keeping the torso and bottom leg motionless, then return.

Side lying kicks

Pilates mountain climbers work the core and hip flexors by slowing down and holding the knee close to the chest for breath.

Pilates mountain climbers