Squats: Squats engage multiple muscle groups, including the quadriceps, hamstrings, glutes, and core.
Lunges: Lunges target the lower body muscles, particularly the quadriceps, hamstrings, and glutes.
Deadlifts: Deadlifts work the posterior chain muscles, including the lower back, glutes, and hamstrings.
Push-ups: Push-ups are a fantastic upper body exercise that targets the chest, shoulders, and triceps.
Planks: Planks are a core-strengthening exercise that also engages the shoulders, arms, and glutes.
Rows: Rowing exercises, whether using dumbbells, resistance bands, or a cable machine, target the muscles of the upper back, including the rhomboids and latissimus dorsi.
Step-ups: Step-ups primarily target the lower body muscles, including the quadriceps, hamstrings, and glutes.