Legumes are excellent sources of fiber, protein, and various nutrients. They are versatile and can be added to soups, salads, stews, or even blended into dips like hummus.
Whole grains are rich in fiber and provide essential nutrients like vitamins, minerals, and antioxidants. Opt for whole grain options such as quinoa, brown rice, oats, barley
Many fruits are high in fiber, especially when consumed with the skin. Apples, berries (such as raspberries, blackberries, and strawberries), pears, and oranges are excellent choices.
Vegetables are naturally high in fiber and low in calories, making them ideal for maintaining a healthy weight. Include fiber-rich vegetables like broccoli, Brussels sprout
Nuts and seeds are nutrient-dense snacks that are high in fiber, healthy fats, and protein. Incorporate almonds, chia seeds, flaxseeds, pumpkin seeds
Avocado is a unique fruit that is high in fiber and healthy fats. It's a versatile ingredient that can be added to salads, sandwiches, wraps, or enjoyed on its own as a creamy and nutritious snack.
Opt for pasta and bread made from legumes, such as chickpea or lentil pasta and bread. These alternatives are higher in fiber and protein compared to traditional wheat-based products