Combine cooked quinoa with sautéed vegetables like bell peppers, zucchini, and spinach. Mix in some protein-rich chickpeas or black beans and top with a sprinkle of cheese
Brown lean ground turkey with onions, garlic, and your favorite seasonings. Layer the turkey mixture with sliced sweet potatoes and top with a mixture of breadcrumbs
Mix cooked quinoa with steamed broccoli florets, diced chicken breast, and a creamy sauce made from Greek yogurt, Dijon mustard, and low-sodium chicken broth.
Layer sliced eggplant with cooked lentils, marinara sauce, and a mixture of ricotta cheese and spinach. Top with mozzarella cheese and bake until the eggplant is tender
Replace traditional rice with cauliflower rice in this healthy twist on a Mexican casserole. Mix cauliflower rice with black beans, corn, diced tomatoes, and taco seasoning.
Flake cooked salmon and mix it with cooked quinoa, diced vegetables like bell peppers and carrots, and a creamy sauce made from Greek yogurt, lemon juice, and fresh herbs.
Layer whole wheat lasagna noodles with sautéed mushrooms, spinach, and a mixture of ricotta cheese and egg. Top with marinara sauce and mozzarella cheese