7 Pre Workout Snacks You Can Prep Ahead Of Time

Almond Butter Chocolate Chip Cookies: These cookies are a perfect pre-workout snack, combining oats, almond butter, and chocolate chips for sustained energy during exercise.

Pumpkin Protein Bites: Quick-digesting carbs and lean protein in these bites make them an ideal pre-workout snack to fuel your training sessions without causing discomfort.

Homemade Fig Bars: Offering complex and simple carbohydrates, these homemade fig bars are freezer-friendly and provide a convenient pre-workout option.

Strawberries & Cream Granola Bar: Skip store-bought and opt for this homemade granola bar, packed with oats, pepitas, and freeze-dried strawberries for a delicious pre-workout treat.

Mini Lemon Blueberry Muffins: Balanced in carbohydrates, plant-based protein, and good fats, these muffins are portable and perfect for pre-workout fuel, without weighing you down during exercise.

PBJ Roll: Bite-sized PBJ rolls provide the classic sandwich flavors in a convenient, portable form, offering the nutrients needed for a successful workout.

No-Cook Plant-Based Chocolate Mousse: Made with chickpeas, aquafaba, and dates, this energizing treat delivers plant-based energy for a workout, with a magical mouthfeel and naturally sweet taste.