7 Ways Exercise Can Help With Exam Stress

Exercise can improve mental health

The hormones your body releases while exercise are responsible for any post-workout buzz or "runners high" you may have experienced. This feel-good hormone, also referred to as endorphins, naturally reduces pain and promotes optimism.

Exercise increases concentration

Fitting in a workout could be the perfect way to increase your focus levels if you've been putting off revision.

Exercise boosts energy and motivation

If you're revising a lot, you're probably devoting a lot of mental energy to the task and sitting down for the majority of the day, which can wear you out.

Exercise provides structure to your day

Your day will feel more organized and purposeful if you give it some structure. This will reduce tension and let you take a much-needed break from editing.

Exercise can regulate appetite

Stress related to exams can occasionally result in overeating or undereating, both of which are likely to impair your ability to study and function cognitively.

Exercise can improve your sleep quality

If you're concerned about the quality of your sleep during exam season, consider substituting electronic gadgets with physical activity to add movement to your days and promote better sleep.

Exercise can help to clear your mind

Exercise helps divert your attention from your tests and provide you a brief window of time to focus on something else.