Start with a classic exercise to get your blood flowing. Jumping jacks are a great way to elevate your heart rate and warm up your muscles
Stand with your feet shoulder-width apart and squat down as if you're sitting back into a chair. Keep your chest up and your knees behind your toes. Push through your heels to return to the starting position
Step forward with one leg and lower your body until both knees are bent at a 90-degree angle. Push through your front heel to return to the starting position, then repeat on the other side
Get down on the floor with your hands shoulder-width apart and your body in a straight line from head to heels. Lower your body until your chest nearly touches the floor, then push back up to the starting position
Hold a plank position with your elbows directly beneath your shoulders and your body in a straight line from head to heels. Engage your core and hold for 30 seconds to a minute
Start in a plank position and quickly alternate bringing your knees towards your chest, as if you're running in place. Keep your core engaged and your hips stable
Lie on your back with your legs straight and your hands under your lower back for support. Lift your legs off the floor until they're perpendicular to the ground, then lower them back down without letting them touch the floor
Stand with your feet shoulder-width apart and extend your arms out to the sides. Make small circles with your arms, gradually increasing the size of the circles. Reverse the direction after a few repetitions