Minestrone Soup
With 110 calories per order, Olive Garden's Minestrone Soup is a healthier option, rich in vegetables and fiber. Despite its higher sodium content (810 mg), it's low in fat (1 g) and offers a satisfying meal, especially when paired with a salad and grilled chicken.
Pasta Fagioli Soup
Offering 150 calories per order, the Pasta Fagioli Soup from Olive Garden provides a balanced macronutrient profile with 8 grams of protein, 16 grams of carbohydrates (including 3 grams of fiber), and 7 grams of fat.
Herb-Grilled Salmon
While the Herb-Grilled Salmon may seem high in fat (45 g) and sodium (1,360 mg), it offers essential omega-3 fatty acids beneficial for brain and heart health. With 610 calories per order and a protein content of 45 grams
Spaghetti With Marinara
This classic pasta dish provides 490 calories per order, with moderate fat (12 g) and protein (15 g) content. However, it's high in sodium (1,290 mg) and lacks vegetables, so pairing it with grilled chicken or a side of vegetables
Grilled Chicken Margherita
Offering 650 calories per order, the Grilled Chicken Margherita features grilled chicken and a side of broccoli. It's high in protein (65 g) and fiber (5 g), but also high in sodium (2,120 mg).
Angel Hair With Marinara
This customizable option provides 400 calories per serving, with 11.5 grams of fat and 84 grams of carbohydrates. While it offers a balanced macronutrient profile, it's important to control portion sizes
Gluten-Free Rotini Pasta
Suitable for those with gluten sensitivities, this dish offers 380 calories per order, with 9 grams of protein and 5 grams of fiber. It's a filling and satisfying option, but be mindful of portion sizes
Cheese Ravioli With Marinara Sauce
Despite its higher calorie content (750 calories per order) and sodium (2,370 mg), the Cheese Ravioli offers a substantial protein content of 41 grams. Pairing it with a side of vegetables can help balance the meal