Layer Greek yogurt with fresh berries, sliced banana, and a sprinkle of nuts or seeds for added protein and texture. Greek yogurt is rich in protein and can help keep you feeling full throughout the morning
Fill an omelette with egg whites, spinach, tomatoes, and feta cheese for a low-calorie, high-protein breakfast option. Egg whites are a great source of protein while keeping the calorie count low
Blend together protein powder, spinach, frozen berries, almond milk, and a spoonful of nut butter for a quick and nutritious breakfast on the go. Protein smoothies are easy to customize and can be packed with nutrients to support weight loss
Mix cottage cheese with oats, eggs, and a dash of cinnamon to create a high-protein pancake batter. Cook the pancakes on a skillet until golden brown and serve with fresh fruit and a drizzle of honey
Cook quinoa in almond milk and top with sliced almonds, chopped fruit, and a dollop of Greek yogurt. Quinoa is a complete protein, meaning it contains all nine essential amino acids, making it a great choice for a protein-rich breakfast
Top whole grain toast with mashed avocado and smoked salmon for a protein-packed twist on traditional avocado toast. Sprinkle with lemon juice and black pepper for extra flavor
Mix chia seeds with almond milk and vanilla extract, then let it sit overnight in the refrigerator to thicken. In the morning, top with sliced fruit, nuts, and a drizzle of honey for a high-protein, fiber-rich breakfast
Fill a whole grain tortilla with scrambled eggs, lean turkey sausage, sautéed vegetables, and a sprinkle of cheese. Roll it up and enjoy a satisfying breakfast burrito that's high in protein and low in calories