Egg Muffins with Spinach and Feta: Packed with protein and low in carbs, these portable muffins are perfect for a quick morning meal or a snack on the go.
Greek Yogurt Parfait: Layer Greek yogurt with nuts, seeds, and berries for a protein-rich breakfast that's also loaded with antioxidants and healthy fats.
Smoked Salmon and Avocado Roll-Ups: Roll slices of smoked salmon around creamy avocado for a deliciously satisfying breakfast that's high in protein and heart-healthy fats.
Keto Green Smoothie: Blend spinach, avocado, protein powder, and almond milk for a nutrient-packed smoothie that will keep you full until lunchtime.
Low-Carb Breakfast Burrito: Wrap scrambled eggs, cheese, and avocado in a low-carb tortilla for a hearty breakfast that's easy to customize with your favorite toppings.
Chia Seed Pudding: Mix chia seeds with almond milk and vanilla extract, then let it sit overnight for a creamy pudding that's rich in protein, fiber, and omega-3 fatty acids.
Baked Egg Stuffed Portobello Mushrooms: Hollow out portobello mushrooms and fill them with eggs, spinach, and cheese before baking for a protein-packed breakfast that's also low in carbs.
Coconut Flour Pancakes: Swap traditional flour for coconut flour to make fluffy pancakes that are high in protein and fiber, perfect for a weekend breakfast treat without derailing your keto diet goals.