8 Quick & Healthy Stir-Fry Recipes For Weight Loss

Sweet and Spicy Beef Stir-Fry

This Sweet and Spicy Beef recipe utilizes low-sodium soy sauce, garlic, mushrooms, green beans, chili garlic sauce, hoisin sauce, and flank steak for a wonderful lunch or supper.

Chili Mango Chicken Stir-Fry

This stir fry is great for sweet-spicy lovers. Mango, snap peas, chili garlic sauce, sesame oil, low-sodium soy sauce, and chicken thighs make up the 240-calorie lunch.

Quick Paleo Thai Beef Stir-Fry Recipe

Paleo dieters may think they must avoid stir-fry because of rice or noodles. Not so with this meal. Paleo or simple eaters will love this Thai beef dish

Chicken Fried Rice

It's just what you'd want for takeout, but in a couple of minutes, you can have a healthier chicken fried rice dish made with fresher ingredients and a significant reduction in calories, fat, and salt.

Kung Pao Chicken

This Kung Pao Chicken stir-fry is the perfect recipe for those who want a lot of spice. This recipe, which is loaded with taste and packed with nutrients, is made with chicken thighs

Curry Cauliflower Butternut Squash Stir-Fry

Made with butternut squash, cauliflower, light coconut milk, and garbanzo beans, this stir-fry is full of fiber and has only 260 calories, making it a quick and healthy choice to include in your weight loss plan.

Takeout-Level Beef With Broccoli Recipe

Try this beef and broccoli substitute instead of takeout to save calories, fat, and salt. Due to flank steak, this stir-fry is under 400 calories yet lots of protein.

Takeout-Level Vegetable Fried Rice

Vegetable intake is crucial to weight reduction. Research shows that eating more vegetables helps you lose weight. Fried rice is an easy way to add extra veggies into your diet