8 Small Lifestyle Changes You Can Make Today to Achieve Clearer Skin

Food choices affect skin, according to nutrition research. Skin health requires vitamins, minerals, and amino acids, which researchers have identified.

Promote Skin Health with a Balanced Diet

Simple carbs like processed sugar, white bread, white rice, and prepared snacks can damage and dull skin.

Avoid Simple Carbohydrates

Your body needs water to lubricate joints, deliver nutrients, remove waste, and maintain blood pressure.

Make Hydration a Priority

Potent antioxidant green tea contains inflammation-reducing polyphenols. Green tea can improve cognitive function, reduce cancer risk, burn fat, and protect the skin.

Try Green Tea

Regular exercise strengthens your body and lowers your risk of cancer, diabetes, and heart disease. Skin health also requires exercise.

Make Time for Exercise 

Only using sunscreen on days you anticipate for lengthy sun exposure may be a bad idea.

Wear UV Protection Daily

Many individuals like a steamy shower or long tub soak, but you may want to reconsider.  High water temperatures can dry, irritate, and annoy your skin.

Reduce Water Temperature

Many individuals think moisturizers give a lot of moisture to their skin. Moisturizers operate differently.

Moisturize Damp Skin