9 Best 20 Min Mediterranean Diet Breakfast For Busy People

Fig & Ricotta Overnight Oats: A decadent breakfast option that "cooks" while you sleep, combining creamy ricotta cheese with sweet figs for a hearty and delicious morning meal.

Berry Chia Pudding: Enjoy a nutritious breakfast with omega-3-rich chia seeds combined with a fruity base, forming a thick and creamy pudding texture perfect for starting the day.

Blueberry-Banana Overnight Oats: Transform everyday oatmeal into a vegan delight with the sweetness of blueberries and bananas, all soaked in creamy coconut milk for a grab-and-go breakfast option.

Easy Loaded Baked Omelet Muffins: Protein-packed mini omelets ideal for busy mornings or simple weekend brunches, providing a convenient and satisfying breakfast option.

Fig & Ricotta Toast: Embrace Mediterranean flavors with this quick and easy toast featuring creamy ricotta cheese and sweet figs for a delightful breakfast or snack.

Goat Cheese, Blackberry and Almond Topped Toast: Indulge in the savory-sweet combination of goat cheese, honey-drizzled berries, and crunchy almonds atop toast for a delicious morning treat.

Baked Banana-Nut Oatmeal Cups: Moist and tasty oatmeal cups packed with banana and nuts, perfect for grab-and-go breakfasts throughout the week.

Peanut Butter & Chia Berry Jam English Muffin: Elevate your breakfast with heart-healthy chia seeds in a quick "jam" topping atop peanut butter-slathered English muffins.

Strawberry-Blueberry-Banana Smoothie: Delicately sweet and entirely kid-friendly, this smoothie blends strawberries, blueberries, and banana with a protein boost from hemp seeds for a refreshing start to the day.