Advanced high-intensity cardio exercises like frog jumps use low-body force and endurance to rapidly raise your heart rate.
Some of us may have clear memories of burpees from our high school gym class. This full-body cardio workout sticks in your memory since it raises your heart rate immediately.
An advanced, high-intensity cardio exercise that increases heart rate and intensifies exercises is mountain climbing.
Squat leaps are a fantastic method to increase the intensity and heart rate of your workouts. For an added challenge, complete this aerobic exercise.
While jumping jacks are a terrific exercise, using a step or platform can intensify the exercise and give some variety. Since this is a high-impact aerobic workout, land softly on your knees to spare your joints.
Toe taps are a fantastic way to increase force and enhance dexterity. Take your time and ease into this cardio activity with slow taps instead of jumping if you haven't tried it before.
Side-to-side lunges are an excellent whole-body cardio workout that will quickly increase your heart rate. This workout works just as well without a jump, but you can do it with one to increase the intensity.
Prisoner squat leaps are similar to squat jumps, however they emphasize the core more. To work your back, core, and abs, put your hands behind your head and tilt your torso forward.
Adding lengthy hops to your workouts is an easy way to make them more intense. Long jumps require you to propel yourself forward as far as you can and land on both feet.