Ninety-five percent of a vegetable is water, like celery! That alone says a great deal! In addition, it has 10% of the daily required amount of vitamin C and fiber. And calories, you wonder? One serving has not one, not two
It is well recognized for the naturally occurring compound called sulforaphane, which has anti-cancerous properties. A superfood rich in vitamins A, C, E, and K as well as minerals, potassium
Just 41 calories and 3 g of protein may be found in 100 g of kale. The best thing is that this specific vegetable is high in folic acid, vitamins A, E, K, and C.
Recall my post about foods that are best eaten unpeeled? Cucumbers can be included on this list! They are low in calories, but heavy in potassium, magnesium, and vitamin K.
How much nutrition could be in such a small, unassuming lettuce? Infinite! Vitamin C, thiamine, iron, folic acid, and others are among them. only 10–20 calories, based on the type of lettuce!
There are 25 calories in a serving of cauliflower. These calories come with other health benefits that can only aid our bodies, such fiber, antioxidants, vitamins C and K, and phytochemical
If a fruit with more antioxidants is what you're after, then You've just discovered it! Berries blueberries! In addition, they have 6% of the daily required amount of fiber, although only one cup has 67 calories!
They strengthen our bodies with antioxidants and "wake up" our minds. They also tighten tissues, aid in healthy digestion, and are high in vitamins C and E, all of which contribute to our glowing skin!
We get more vitamin C from a cup of strawberries (which only has 68 calories) than from an orange! Plus, they provide us with polyphenols, which are a kind of antioxidant that our bodies love!