Turkey and Avocado Lettuce Wraps
Fill large lettuce leaves with sliced turkey breast, avocado, tomato, and cucumber. Roll them up and secure with toothpicks for a satisfying and low-carb lunch
Grilled Chicken Salad
Toss grilled chicken breast with mixed greens, cherry tomatoes, cucumber, bell peppers, and a sprinkle of feta cheese. Dress with olive oil and vinegar for a nutritious and flavorful meal
Zucchini Noodles with Pesto and Cherry Tomatoes
Spiralize zucchini into noodles and toss with homemade or store-bought pesto sauce. Add halved cherry tomatoes and grilled chicken for extra protein
Egg Salad Lettuce Wraps
Mash hard-boiled eggs with Greek yogurt, mustard, diced celery, and green onions. Spoon the mixture onto large lettuce leaves and roll them up for a low-carb twist on classic egg salad
Tuna Stuffed Bell Peppers
Mix canned tuna with Greek yogurt, diced bell peppers, and a squeeze of lemon juice. Stuff the mixture into halved bell peppers and bake until tender for a protein-packed lunch
Salmon and Avocado Nori Rolls
Spread mashed avocado onto sheets of nori seaweed and top with smoked salmon, cucumber, and shredded carrot. Roll tightly and slice into bite-sized pieces for a light and refreshing lunch option
Mason Jar Greek Salad
Layer diced cucumber, cherry tomatoes, Kalamata olives, red onion, feta cheese, and mixed greens in a mason jar. Dress with olive oil and vinegar and shake well before eating for a convenient and portable lunch
Cauliflower Fried Rice
Sauté cauliflower rice with mixed vegetables, diced chicken breast, and scrambled eggs in a skillet with soy sauce and garlic. Garnish with green onions and sesame seeds for a low-carb take on traditional fried rice
Turkey and Cheese Roll-Ups
Lay slices of turkey breast flat and spread with cream cheese or hummus. Place a slice of cheese and a few spinach leaves on top, then roll up tightly for a quick and easy low-carb lunch