9 Morning Habits to Boost Intelligence in Kids

Encourage children to start their day by reading books or engaging in age-appropriate reading materials to stimulate their minds and expand their vocabulary.


Incorporate fun brain games and puzzles into their morning routine to challenge their cognitive skills and enhance problem-solving abilities.

Brain Games

Ensure kids start their day with a nutritious breakfast containing foods rich in essential nutrients like whole grains, fruits, and protein, which provide energy and support brain function.

Healthy Breakfast

Encourage children to engage in physical activities such as stretching, yoga, or a quick walk to get their blood flowing and increase oxygen flow to the brain, boosting alertness and cognitive function.

Physical Activity

Introduce mindfulness exercises like deep breathing or guided meditation to help kids develop focus, attention, and emotional regulation skills, setting a positive tone for the day ahead.

Mindfulness Practice

Provide opportunities for creative expression through activities like drawing, painting, or playing a musical instrument, fostering imagination and critical thinking skills.

Creative Expression

Encourage kids to set achievable goals for the day or week, helping them develop planning and organizational skills while fostering a sense of accomplishment and motivation.

Goal Setting

Ensure children drink plenty of water upon waking up to stay hydrated, as dehydration can impair cognitive function and concentration.

Healthy Hydration

Start the day with positive affirmations or motivational quotes to instill confidence, optimism, and a growth mindset in children, empowering them to approach challenges with resilience and determination.

Positive Affirmations