Avoid engaging in strenuous outdoor activities, especially during the hottest parts of the day, to prevent heat-related illnesses such as heat exhaustion or heatstroke.
Minimize exposure to direct sunlight by staying indoors or seeking shade whenever possible. Prolonged exposure to the sun's rays can lead to sunburn and dehydration.
Refrain from excessive physical exertion, as it can increase your body temperature and lead to dehydration and heat-related illnesses.
Never leave children or pets unattended in parked vehicles, even for a short period of time. The interior of a car can quickly reach dangerous temperatures, posing a severe risk
Limit consumption of caffeinated and alcoholic beverages, as they can contribute to dehydration. Opt for hydrating drinks like water or electrolyte-rich beverages instead.
Avoid wearing tight or dark-colored clothing, as they can trap heat and increase body temperature. Opt for loose-fitting, light-colored clothing made of breathable fabrics to help stay cool.
Be mindful of your limits and avoid overexerting yourself in the heat. Take frequent breaks, stay hydrated, and listen to your body's signals to prevent heat-related illnesses.
Maintain a balanced diet and avoid skipping meals, as proper nutrition is essential for maintaining energy levels and preventing heat-related fatigue.
Pay attention to symptoms of heat-related illnesses such as dizziness, nausea, headache, and rapid heartbeat. Seek shade, rest, and hydrate if you experience any signs of heat exhaustion