Acidity Problems? 9 Home Remedies That Can Help

1. Fennel or Saunf

One teaspoon of fennel powder, taken with a glass of warm water, helps improve digestion and relieve the symptoms of acidity, including bloating and heartburn.

2. Black Cumin Seeds

For acid reflux relief, chew on cumin seeds directly or dissolve one teaspoon in a glass of water. Gastróprotective properties of black cumin seeds. Acidity and its symptoms, such as heartburn, pain, nausea, bloating, constipation.

3. Cloves

To eliminate acidity and all of its symptoms—including nausea, indigestion, flatulence, and irritability in the stomach—suck a piece of clove.

4. Lukewarm Water

Acid reflux can be relieved by drinking a glass of warm water to calm the stomach and ease into sleep at night.

5. Watermelon Juice

Acid reflux can be effectively relieved and digestive health can be improved with a glass of watermelon juice. 

6. Cardamom

Chewing one cardamom pod daily enhances digestion and reduces acidity and flatulence.

7. Apple Cider Vinegar

Apple cider vinegar is a highly nutritious addition to your diet because it contains pectin, proteins, and enzymes. Some people believe that because vinegar increases stomach acid production, acid reflux may be the result of decreased stomach acid production. 

8. Almonds

Almonds are high in nutrients and fibre, which both absorb acid and may help lower the risk of heartburn. The nutritional profile of almonds speaks for itself, despite the lack of strong clinical evidence to support this claim.

9. Jaggery

Given that jaggery contains both potassium and magnesium, a jaggery lump might be exactly what you need to settle your upset stomach. Potassium is necessary for preserving pH equilibrium and promoting mucus synthesis in the stomach lining.