Best 5 Quick Mediterranean Diet Snacks For On The Go Nutrition

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Mediterranean Hummus Dip with Veggie Sticks: Pack a container of homemade or store-bought hummus along with sliced cucumbers, carrots, and bell peppers.

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Greek Yogurt with Honey and Nuts: Opt for plain Greek yogurt and drizzle it with a touch of honey. Sprinkle chopped nuts like almonds or walnuts on top for added crunch and healthy fats.

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Olives and Cheese: Pack a small container with a variety of olives and your favorite type of cheese, such as feta or goat cheese. 

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Whole Grain Crackers with Tzatziki: Bring along whole grain crackers paired with a side of tzatziki sauce. Tzatziki is made from Greek yogurt, cucumber, garlic, and herbs, providing protein and probiotics.

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Mixed Nuts and Dried Fruits: Create a trail mix by combining mixed nuts like almonds, pistachios, and cashews with dried fruits such as apricots, figs, and raisins.