Practice deep breathing by inhaling slowly through your nose, filling your lungs with air, and then exhaling slowly through pursed lips.
Focus on breathing deeply into your diaphragm rather than shallow chest breathing. Lie on your back with one hand on your chest and the other on your abdomen.
Inhale slowly through your nose, then exhale through pursed lips as if you're blowing out a candle. This technique helps to keep airways open and prevent air trapping.
Gentle yoga poses and breathing exercises can help improve lung function and reduce stress, which can trigger asthma symptoms. Try poses like the cat-cow stretch, seated forward bend, and corpse pose.
Low-impact aerobic exercises like walking can improve cardiovascular health and lung function. Start with short walks and gradually increase duration and intensity as tolerated.
Use a device like a peak flow meter or inspiratory muscle trainer to practice breathing against resistance. This can help strengthen respiratory muscles and improve breathing efficiency.
Tai Chi combines slow, flowing movements with deep breathing techniques, making it beneficial for asthma patients. It can improve lung function, reduce stress, and promote relaxation.
Work with a respiratory therapist or asthma educator to learn specific breathing retraining exercises designed to improve breathing patterns and reduce asthma symptoms.