Exercise Step
Exercise is one of the best things you can do for your health and well-being, regardless of fitness level. We provide a realistic way to start exercising safely and confidently.
Step 1: Develop Your Motivation
Discovering your motivation to exercise is the most important step. Understanding the “why” can help you persevere through exercise problems.
Step 2: Set Goals
After deciding why you want to exercise, develop objectives. This may entail working out for an hour, lifting heavy weights, or doing an intensive HIIT session before your body is ready.
Step 3: Design Your Routine
Different workouts are available. Aerobic, strength, HIIT, stretching, and balancing training are examples. This combination may enhance cardiovascular health, strength, and general functioning.
Step 4: Prep Your Equipment and Accessories
When beginning out, you don't need pricey equipment, home gyms, or gym memberships. However, these essentials will make your workouts more fun and sustainable.
Step 5: Establish Your Baseline and Keep Retesting at Regular Intervals
Approach push-ups, squats, and elbow plank like a normal exercise with a pre- and post-workout stretch. Take your best set of each exercise after two sets with a minute break.
Step 6: Getting Started and Important Considerations
Arrange your first week's start and finish timings on your calendar. Locate and prepare your workout space. Identify potential barriers and strive to resolve them.