Five Quick And Best Five Min 5 O'clock Morning Herbal Teas You Must Try For Instant Stress Relief For Busy On The Go People

1. Chamomile Tea

Chamomile tea is well-known for its calming effects. Steep a chamomile tea bag in hot water for five minutes, then sip slowly to relax and unwind.

2. Lavender Tea

Lavender tea has a soothing aroma that can help reduce stress and anxiety. Steep dried lavender flowers in hot water for five minutes, then strain and enjoy.

3. Lemon Balm Tea

Lemon balm is a herb that is known for its calming effects. Steep fresh or dried lemon balm leaves in hot water for five minutes, then strain and drink.

4. Peppermint Tea

Peppermint tea has a refreshing taste and can help relax the mind and body. Steep a peppermint tea bag in hot water for five minutes, then enjoy.

5. Valerian Root Tea

Valerian root is a herb that is known for its sedative properties. Steep valerian root in hot water for five minutes, then strain and drink for a calming effect.