High-Intensity Interval Training (HIIT): These workouts can be completed in as little as 15-20 minutes and are highly effective for burning calories and improving cardiovascular health.
Bodyweight Workouts: A quick routine of squats, lunges, push-ups, and planks can target multiple muscle groups and boost metabolism in a short amount of time.
Quick Cardio Sessions: Short cardio sessions like brisk walking, jogging, or cycling for 20-30 minutes can be squeezed into busy schedules.
Express Yoga or Pilates: Yoga and Pilates offer a combination of strength, flexibility, and relaxation in a single workout.
Multitasking Workouts: Combine exercise with daily tasks to maximize efficiency. For example, incorporate lunges or squats while doing household chores, use stairs instead of elevators, or take brisk walks while pushing a stroller.