Digestion issues can be uncomfortable and disruptive to your day. Try these five healthy smoothie recipes to help alleviate digestion issues and promote gut health:
Blend 1 cup of fresh pineapple chunks, 1/2 inch of fresh ginger (peeled), 1/2 cup of Greek yogurt, 1 tablespoon of honey, and 1/2 cup of water. The bromelain in pineapple and ginger's anti-inflammatory properties can aid digestion.
Blend 1 cup of ripe papaya (seeds removed), a handful of fresh mint leaves, 1/2 cup of coconut water, and 1/2 cup of plain kefir. Papaya contains papain, an enzyme that helps break down proteins, and mint can soothe the digestive tract.
Blend 1 ripe banana, 1/4 cup of rolled oats, 1 tablespoon of almond butter, 1/2 teaspoon of cinnamon, and 1 cup of almond milk. Oats are high in fiber, which aids digestion, and bananas are gentle on the stomach.
Blend 1 cup of spinach, 2 ripe kiwis (peeled), 1/2 cup of Greek yogurt, 1 tablespoon of chia seeds, and 1/2 cup of water. Kiwi is rich in fiber and contains an enzyme called actinidain, which aids in digestion.
Blend 1/2 cup of frozen blueberries, 1 tablespoon of ground flaxseeds, 1/2 cup of Greek yogurt, 1 tablespoon of honey, and 1/2 cup of almond milk. Flaxseeds are high in fiber and omega-3 fatty acids, which can promote healthy digestion.