Avoid shark, swordfish, king mackerel, bigeye tuna, marlin, tilefish from the Gulf of Mexico, and orange roughy to prevent mercury toxicity.
Raw fish may contain bacteria or parasites, increasing the risk of infections like listeria.
Eating raw or undercooked meat can lead to bacterial infections such as Salmonella and E. coli.
Processed meats like hot dogs and deli meats may harbor bacteria and should be avoided.
Raw eggs carry the risk of Salmonella contamination, posing dangers during pregnancy.
Limit consumption of organ meats due to their high vitamin A content, which can be harmful in large amounts.
Raw sprouts can contain Salmonella and should be avoided, while cooked sprouts are safe to consume.
Unwashed produce may harbor bacteria and parasites, so ensure thorough washing before consumption.
Only consume pasteurized dairy products to avoid harmful bacteria like Listeria and Salmonella.