Greek Yogurt with Berries and Almonds: Combine Greek yogurt with fresh berries and a sprinkle of almonds. This breakfast is rich in protein, probiotics, antioxidants, and healthy fats.
Whole Grain Toast with Avocado: Top whole grain toast with mashed avocado, a drizzle of olive oil, and a sprinkle of black pepper.
Mediterranean Omelette: Whip up an omelette with eggs, spinach, tomatoes, and feta cheese. This protein-packed breakfast is loaded with vitamins, minerals, and anti-inflammatory nutrients.
Smoked Salmon with Whole Grain Bread: Enjoy smoked salmon on top of whole grain bread with a spread of cream cheese and a slice of tomato.
Quinoa Breakfast Bowl: Cook quinoa and top it with chopped nuts, fresh fruit, and a drizzle of honey. This nutrient-dense breakfast offers protein, fiber, vitamins, and antioxidants.
Mediterranean Smoothie: Blend together spinach, cucumber, banana, Greek yogurt, and a splash of olive oil.
Mediterranean Chia Seed Pudding: Mix chia seeds with almond milk, honey, and a dash of cinnamon. Let it sit overnight in the refrigerator and top with sliced almonds and fresh fruit in the morning.