signs of protein deficiency to consider

Edema (Swelling)

When the body lacks sufficient protein, it can lead to fluid imbalance, resulting in swelling particularly noticeable on both sides of the body.

Skin and Hair Changes

Protein deficiency can lead to skin appearing paler, drier, or flakier, and hair becoming more brittle or prone to breakage. Symptoms of kwashiorkor include dry, thin skin and hair loss.

Getting Sick More Often

A severe lack of protein can weaken the immune system, increasing the risk of infections due to decreased production of antibodies.

Muscle Loss and Weakness

Inadequate protein intake can lead to muscle atrophy and weakness, impacting movement and strength. Protein is essential for building and maintaining skeletal muscle mass.

Decreased Bone Development

Inadequate protein intake can lead to muscle atrophy and weakness, impacting movement and strength. Protein is essential for building and maintaining skeletal muscle mass.

Stunted Growth

Insufficient protein intake can impair growth and development in children, leading to poor performance in school, impaired cognitive development, and increased risk of chronic health conditions.

Weight Loss or Gain

Protein deficiency can contribute to weight loss, especially in conditions like marasmus, while eating a lower protein diet may lead to weight gain. Protein's satiating effect may help regulate caloric intake.

Anemia

Marasmus can cause anemia due to reduced red blood cell production. Anemia is characterized by a decreased number of red blood cells or hemoglobin, affecting oxygen transport in the body.