Chia seeds are packed with fiber, protein, and omega-3 fatty acids. Mix chia seeds with almond milk, honey, and vanilla extract, then refrigerate for a quick and nutritious chia seed pudding.
Kale is a nutrient powerhouse, rich in vitamins A, C, and K, as well as calcium and antioxidants. Quickly sauté kale with garlic and olive oil for a flavorful and healthy side dish.
Quinoa is a complete protein, containing all nine essential amino acids. Cook quinoa according to package instructions and toss with diced vegetables, lemon juice, and olive oil for a refreshing salad.
Greek yogurt is high in protein and probiotics, which are beneficial for gut health. Mix Greek yogurt with honey, berries, and granola for a quick and filling breakfast or snack.
Avocado is rich in healthy fats, fiber, and vitamins. Mash avocado onto whole grain toast and top with a sprinkle of sea salt and red pepper flakes for a nutritious and satisfying snack.
Lentils are high in protein, fiber, and iron. Cook lentils with diced vegetables, vegetable broth, and spices for a hearty and nutritious soup that can be prepared in just 10 minutes.