Deep Breathing: Practice deep breathing exercises to calm your nervous system.
Mindfulness Meditation: Engage in mindfulness meditation to bring your attention to the present moment and cultivate awareness of your thoughts and feelings without judgment.
Progressive Muscle Relaxation: Tense and then relax each muscle group in your body, starting from your toes and working your way up to your head.
Healthy Lifestyle Habits: Maintain a balanced diet, prioritize regular exercise, get adequate sleep, and limit caffeine and alcohol intake.
Limit Exposure to Stressors: Identify triggers that exacerbate your anxiety and try to limit your exposure to them when possible.
Challenge Negative Thoughts: Practice cognitive-behavioral techniques to challenge and reframe negative thoughts that contribute to anxiety.
Seek Social Support: Reach out to friends, family members, or a support group for emotional support and encouragement.