Summer weight loss drink: How to make chaas at home

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Chaas at home

Chaas, also known as buttermilk, is a refreshing and healthy summer drink that aids in weight loss. 

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Ingredients

1 cup plain yogurt 2 cups cold water 1 teaspoon roasted cumin powder 1/2 teaspoon black salt (or regular salt) A few fresh mint leaves (optional) 1/2 inch ginger piece, grated (optional) A pinch of asafoetida (hing) (optional) Ice cubes (optional)

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Instructions

In a blender, combine the yogurt and cold water. Blend until smooth and frothy.

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Add Spices

Add the roasted cumin powder, black salt, and any optional ingredients like mint leaves, grated ginger, and asafoetida. Blend again until well mixed.

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Serve Chilled

Pour the chaas into glasses. Add ice cubes if desired for an extra refreshing touch.

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Garnish

Garnish with a few mint leaves or a sprinkle of roasted cumin powder for added flavor.

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Enjoy this cooling and healthy chaas to stay hydrated and support your weight loss goals during the summer!