This arm exercise using free weights is certainly something you've seen a lot of people performing at the gym. This exercise can be performed sitting down, but it can also be performed standing up, which will allow you to use your core.
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Keep your head forward and your elbows bent. Keeping your lower body still, tense your core and press the dumbbells straight overhead with your shoulders until your arms are fully extended. Reduce them gradually and under control.
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Take each hand's handle of a medium-weight kettlebell and start walking. Maintain a straight back and low posture with your head forward.
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Use a bench or chair and a lightweight dumbbell to get the most out of this free weight arm workout. Put your left knee and hand on the chair or bench. You should have a straight left arm. Take the dumbbell and hold it in your right hand.
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This is a great upper back exercise that you can do with free weights. Select a set of dumbbells that are medium to heavy. Step out with a dumbbell in each hand and your feet hip-width apart. Maintain a flat back while bending forward at the hips.
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Unlike bent-over rows, this exercise targets and improves your lats from a different angle, focusing on different areas of the muscle. It's also a great back exercise using free weights.
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The bench press is the ultimate free weight chest workout. Before adding weight, it's a good idea to practice this action with an empty barbell because it involves balance and technique. Beneath a barbell rack, place a level bench.
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Dumbbell chest fly: Dumbbell chest fly is an excellent free weight chest exercise. Dumbbell chest flyes rely nearly exclusively on your chest muscles, whereas the bench press is a complex activity that draws support from the shoulders and back.
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Push presses are a fantastic technique to incorporate explosive exercises into your arm workout with free weights and to use your lower body muscles to support the movement.
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The overhead kettlebell lunge is one instance of a compound activity that combines a free weight arm exercise and a free weight leg exercise.
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