Water: You might believe water is obvious because it has 0 calories! However, H2O provides much more weight-loss benefits. Drinking water increases resting energy expenditure by 24-30% in 10 minutes, according to research.
Green tea: Green tea contains catechins, antioxidants that improve metabolism and burn fat. Epigallocatechin gallate (EGCG), the most well-known catechin, has been shown to enhance metabolism, especially when paired with caffeine
Black tea: Black tea, like green tea, includes caffeine (47 mg), which may boost calorie burn. Black tea is special because of its polyphenol content. These substances can lower calorie intake, boost gut bacteria, and break down fat.
Skim milk: Swapping full-fat milk for low-fat milk in your coffee, cereal, or drink will help you meet your daily calorie goals. Actually, 1 c of skim milk has 80 calories and 1 c of whole milk 152. Skim milk has approximately half the calories of whole milk.
Protein shakes: Incorporate protein powder into your morning shakes to feel full. Your stomach feels full on protein. It increases GLP-1, which reduces hunger and ghrelin, which controls appetite.
Vegetable juice: Fresh vegetable juice is low-carb, unlike sugary fruit juice. Most people know that veggie juice is packed of healthy vitamins and nutrients. Research shows that those who drink a lot of veggie juice eat more vegetables.
Coffee: Coffee has 95 mg of caffeine per cup, more than black and green teas. As indicated, caffeine boosts calorie burn. Coffee contains metabolism-affecting theobromine, theophylline, and chlorogenic acid.