The 7 Healthiest Foods to Eat Every Day

Consume fewer amounts of red meat and lots of fish, which are rich in heart-healthy omega 3 fatty acids, to lower your risk of developing diseases like cancer, stroke, and heart disease.

Fish

Nutrients like glucosinolates, which are essential for detoxification procedures, are abundant in these foods.

Broccoli 

Any color red, yellow, or golden or any part greens or roots they all have an amazing range of antioxidant carotenoids.

Beets

These are rich in nutrients such as zeaxanthin and lutein can help prevent macular degeneration.

Spinach 

It's a leafy green vegetable that I enjoy cooking with garlic and onions or chopping up for a salad.

Kale

Peanut butter is one of my favorite foods. It contains sugars, carbohydrates, and protein.

Peanut butter

Vitamin E, which is abundant in almonds, guards against cataracts and macular degeneration.

Almonds