The 9 Best Ever Foods for Healthy Skin

Oranges may come to mind when you think of vitamin C. The vitamin C content of red bell peppers is significantly higher.

Red bell peppers

Blackberries have various skin-beneficial compounds. Polyphenols, plant chemicals, are abundant in blackberries.


Beta-carotene is abundant in carrots. Beta-carotene becomes A. Preventing acne, wrinkles, and sunburns using vitamin A.


Grapes are another phytoestrogen powerhouse. Resveratrol, another estrogen-like chemical, is in grapes.


Almonds are rich in omega-3s. Vitamin E, a potent antioxidant, is abundant.


Salmon is a superfood for heart, brain, and bone health. It's a healthy eating choice. Additionally, its skin-beneficial elements make it a skin superfood.


Broccoli and other vegetables contain lutein, which protects skin from oxidation. Thus, it prevents oxidative damage-induced dryness and wrinkling.


No skin health list would be complete without suggesting hydration. Constantly drinking water is wise. Skin cells contain up to 64% water, which affects skin health and attractiveness.


Edamame reduces wrinkles. Soy includes isoflavones that mimic estrogen, which diminishes after menopause.