When it comes to preparing salmon in a healthy way, there are several methods that can help retain its nutritional benefits while enhancing its flavor. Here's a guide to the healthiest way to eat salmon:
Grilling salmon is a healthy cooking method that adds a smoky flavor without adding extra calories or fat. Brush the salmon with a small amount of olive oil and season with herbs
Baking salmon is a simple and healthy way to cook it without adding extra fat. Place the salmon fillets on a baking sheet lined with parchment paper, season with herbs, lemon, and spices
Steaming salmon helps retain its moisture and nutrients while cooking it gently. Place the salmon fillets in a steamer basket over boiling water, season with herbs and spices
Poaching salmon in a flavorful broth or wine adds moisture and flavor without adding extra calories. Simmer the salmon fillets in a mixture of broth, wine, herbs, and aromatics until cooked through and tender.
Broiling salmon quickly cooks it while giving it a slightly crispy exterior. Place the salmon fillets on a broiler pan, season with herbs and spices, and broil under a preheated broiler
Eating raw salmon, such as in sushi or sashimi, is another healthy option that preserves its nutrients and omega-3 fatty acids. Choose high-quality, fresh salmon from a reputable source and consume