You can walk five times a week for twenty to thirty minutes each time. After about two weeks, slowly pick up the pace. A stroller or wheelchair could also be used to go for a walk.
After doing these movements, you might feel energized and ready to go. Just stand straight up and spin and stretch your body. Do this for 10 to 15 minutes on both sides, the left and the right.
You might want to try sitting movements. Stay in a push-up position with your arms shoulder-width apart on the floor. Stay where you are for as long as you can.
These may help you lose lower-tummy weight. Lay back and put your hands behind your neck. Slowly raise your head. Sit-ups with crossed hands on the belly are also possible.
Leg and abdominal muscles are strengthened and resistant by this workout. Lie on your back and raise both legs simultaneously. Stay still for 3 4 seconds. Free the legs slowly. Try 20 sets twice a day.
Flutter kicks work the core muscles, especially the muscles in the stomach. Put your arms under your bottom and lie down on the floor. For thirty seconds, move your legs back and forth.
This pelvic floor workout may tone your tummy, bottom, and thighs. Lying on the floor with knees bent and feet flat. Place your arms at your sides, palms down. Raise your bottom until your knees, hips, and shoulders are straight.
Both your body and mind will gain from yoga in many ways. It might also help get rid of belly fat. Yoga is something you can do at home or with a qualified yoga teacher in a class.
Pilates improves flexibility and balance. Its motions and postures may increase your strength and coordination. Take deep breaths and relax throughout this exercise. Take an expert-led pilates class.