A rainfall during a stroll isn't great. Check the morning weather report to choose the ideal time to walk. Instead of walking at 5 p.m., try noon if the weather forecast predicts rain. Always have a charged phone in case the weather turns and you need a ride.
Drink 2 cups of water 30-60 minutes before your stroll to flush your system and avoid using the restroom. Drink water after your stroll to rehydrate. Water is enough to rehydrate a moderate walker.
To walk comfortably, ditch the flip-flops and wear your nicest shoes. This improves walking posture and reduces injury risk. The appropriate footwear may also enhance your stride and make lengthy walks more pleasant.
A moisture-wicking training shirt should be your first layer in a two- or three-layer strategy. A second and sometimes third layer may protect against cold, wind, rain, or all of the above, depending on the conditions.
Reflective exercise clothing is vital for safety and visibility if you go outdoors often. Reflective apparel and bright colors may help drivers notice walkers at any time of day or night. Find hats and other items featuring front-and-back reflective embellishments.
Walking is natural, but posture and form cues may improve it. Keep your chin high and shoulders square. Straighten your back and engage your core. Keep your glutes engaged with every stride and tuck your butt.
Our experts advise warming up with a stroll, walking at a fast speed, then power walking every five minutes to raise your heart rate. Maintain a power walk pace for as long as possible, then raise it by a few seconds each time you walk.
Walk at 1.5 miles every 30 minutes and 3 miles per hour, or 20 minutes each mile, to maximize your pace. Do your best to walk for an hour or 30 minutes. It's better to do something than nothing, and even a brief stroll will boost your step count.
Indoor treadmills let you adjust the inclination to burn more calories. Choose a steep region for your outdoor stroll. Research shows that raising the slope may increase exercise intensity while lowering leg and joint stress.