Your knees may experience needless strain if you use improper form. Ensure that your knees do not fold inward and that they are in line with your toes.
In order to improve blood flow to your muscles and joints, always warm up before doing out. Include dynamic stretches and motions that resemble the workout you are going to do.
If you're using large weights, you could want to lower the load until your knees are more comfortable. For a milder resistance, you can also attempt bodyweight squats or resistance bands.
If squatting too low hurts, you don't have to. Take your squat as deep as it will go as long as you can maintain good form without getting hurt.
Knee discomfort may be exacerbated by weak surrounding muscles. Exercises targeting your quadriceps, hamstrings, glutes, and calves should be your main focus.
Leg discomfort can be made worse by tense muscles and restricted range of motion. Include stretches for your hip flexors, calves, hamstrings, and quadriceps in your program.
You can lessen the strain on your knees and help distribute weight more evenly by wearing supportive footwear.